Hi all. Hope everyone is well. So, I'm still not feeling better and I can't breathe very well but I'm hoping that in the next day or so I can get back to it. Will be a week tomorrow since my last run. So I would like some advice and opinions. Those of you who have returned after an illness break, did you go back a step and redo a run (or week) or did you go to the run you're meant to do? I should be doing week 8 Run 1 but I don't know if (at least) a week off will make that extra 3 minutes too difficult to aim at and maybe repeating an earlier run may be better?
Here is my very own Wonder Woman with Wonder cat. Just because I like to add pictures to my posts ❤️