Hello, I'm new here. I've attempted running several times, always aware that I look like I'm having a seizure, red face, etc.
I won't give up but am conscious of being a 60 year old woman and don't see women of my age running. The reason I won't give up is because I do enjoy the feeling I get from the bit of running I manage to do and the feeling I get afterwards. I would love to be able to run for longer, NOT look like I'm having a seizure and look like it's effortless like the many runners I seem to see out and about!
Is there anyone out there the same as me?