Hi everyone, my first blog!
Well I'm past retirement age and some time ago decided not to grow old gracefully. I started with a treadmill and progressed to including some exercises. Then a colleague told me about the C25K programme. I am now on week three and, although it is hard work, am enjoying the running. I appreciate that some may want it but I would not want an easier programme because of my age.
At the start I could not envisage running for any distance at all, now I am determined to get to 5k. Sharing your experiences is a great help.