I'm looking to train towards 10K. I'm doing the nhs weight loss program and not quite at my target weight yet. As I'm training for 10K and running more, trying to run further, do I need to increase daily calories? At the moment on a running day I'll eat around 1300Kcal. I aim to run around 4 times per week about 30-45mins.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.