I completed the program two days ago, and today I actually ran for 35 minutes straight! I always run on treadmills, and I run consistently at 5 mph, so my question for you all: are treadmill calories burned calculators accurate?
I used this one for example: walktcfitness.com/treadmill...
So for example, I ran 35 minutes today at 5 mph with no incline, and I weigh 177 pounds. I typed that information in, and it said I burned 377 calories. Myfitnesspal also gave me a similar number (375). I also did a warm-up and cool-down brisk walk, but I don't calculate those calories because I feel it's pretty negligible.
The reason I ask this is that I've heard from a few people that you don't really burn that many calories running unless you're running for a long time. But 377 seems like a lot to me!