'I can't believe it, I'm about to loose control and I just can't help it, help it.' If anyone had said me two weeks ago that I would have spent one whole week walking for 30 minutes everyday and the next week that I would have done not one but three!!! 30 minute walk/jog sessions I would have questionned their sanity thinking are they seeing the same thing I am when I look in the mirror. Well I would have been wrong.
This is probably the best decision I have made. It has been hard and after work today and the awful weather I did not want to go out. Yet somewhere from within I stepped out the door this evening, (my first evening run as well) I walked and jogged to laura, her words and her songs. Despite feeling muscles in my legs that I did not know exsisted I absolutely loved my run. I run in the evening is definetely better than the middle of the day.
My only grumble was to come home after my walk/jog to find my 18 year old son had bought us all chinese for dinner. Never mind the buttering me up for something but to think I just did all that lovely exercise to be faced with enough food to feed an army!! My Week Two doesn't start till Friday officially perhaps I could sneak in an extra walk/jog with laura between now and then to burn it off!!!! I checked with myfitness and with my meals today I am only 100 calories over on my daily intake. Mmmmm perhaps some late night yoga before bed will do the trick.
Oh why oh why can't I have both healthy me and the occassional chinese.