So after yesterday, I had my foot looked at. The doctor did the Simmonds test and said all was ok but just inflamed. So I have to rest. I am so gutted as he said it could take up to 4 weeks. I am so proud of myself, I finished the programme without any problems or injuries. After I finished I did two more runs at 30 mins then upped to 32 mins then 34 mins. It felt easy and so I went for the 5k which took 42 mins so I only run for 8 more mins. It all felt good, so I did yesterday and that was 41 mins, but the heel started hurting half way into the run. So what do I do now? How will I know it's ok to run again? Will I have to start from scratch because I worked so hard and I feel so gutted. I really didn't want to stop because I put in all that effort! What's the advice for having to have a break for injury then starting again??