I graduated 2 weeks ago! Never missed a session and never had any pain or injury. I have run comfortably for 30 mins but never got to 5k. So my goal has been to add little increments each run until I got to 5k. I did it on Saturday and was so pleased, it took me 42 mins. However my Achilles yesterday was aching a bit. Today I did the 5k again but about half way my Achilles really started hurting. I eased the pace and did finish but now have my foot up on ice. Any advice? I don't want to miss my Wednesday run but don't know whether to run less. I felt absolutely fine today apart from my foot!! Really miffed!!