W5r3 nailed it :-)

[mrspatch]

so happy - finished my 20 minute run although i extended it by another minute as i wanted to reach the top of this bridge i was running up. I can really see myself running 30 minutes in a few weeks. so chuffed.

[Hidden]

Very well done (and an extra minute to boot!). Lots of people say week 6 is challenging but you are now ready for it.

[mrspatch Graduate in reply to Hidden]

i was worried tbh abt this 20 min run ... ive looked at next runs and they dont seem daunting!!!

[Jaxdreamer Graduate]

Great feeling achieving this one! Well done 👏🙂

[IannodaTruffe Mentor]

Well done!

On paper W6 looks like a doddle after W5R3, but treat it with respect.......it catches quite a lot of people out.

You can do it!

[mrspatch Graduate in reply to IannodaTruffe]

yep going to take it slow and steady and then if able go a little faster at the end like today

[AJ46 Graduate]

It's my next run and l am dreading it. I repeated wk5r2 as body was aching from weekend gardening. Thought it was best to take it easy today. Plus hubby wants to catch me up and do the 20mins together. Well done you. I am enjoying running and hope l can manage 20mins on Wednesday 👍

[mrspatch Graduate in reply to AJ46]

slow and steady ... my back is killing me but it's fine when i jog!!! am expecting a duff run soon as ladies things due - but like you, I'll just redo it if necessary and then move on. you can do it!!!!

[Gillma Graduate]

Great feeling - well done.