Hi all, i've just completed my 2nd run and it was really hard, felt like calling a taxi to return me home after, but I am so so pleased I didn't. I'm so pleased to have found this group coz it quite motivating knowing I am not the only one trying. Today I did about 2.5miles in 35 mins but omg my hips are so painful.
Inside I'm dancing: Hi all, i've just completed... - Couch to 5K
Inside I'm dancing
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FNCANDOIT
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OldflossAdministratorGraduate
Keep it really slow at this point..our bodies need time to adjust to the new scary things we are doing to them!!!
Slow and steady, and focus a tad on landing lightly.... onward and upward 
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