New to jogging

[Vonnie63]

Completed week 2 today but worried about week 3

[TJEL Graduate]

We were the same but it turned out to be ok 👌. Try not to worry 😃

[Rignold]

First rule of C25k is: don't look ahead, just focus on today.

Second rule of C25k is: if in doubt, go slower

[Oldfloss Administrator Graduate]

Focus on , now, not next... each run makes you stronger...

[Vonnie63 Graduate]

Thanks for your replies. I did day 1 of wk3 this morning and managed it. Took it at a nice easy pace. Loving this programme 😀