W2/2 breathing!

[batali52]

So I have now completed week one and done 2 runs in week 2. Found them surprisingly enjoyable, although if I try counting my breaths , I end up gasping for air! If I don't think about my breathing, I'm fine.

Today is also June 1st so with over £400 in sponsorship, I now have to walk (or run) 10000 steps a day.

I really hope that as well as benefiting Cancer Research, my overall fitness levels take a huge leap up!!

[misswobble Graduate]

They might do if you stick with it. It takes time though, so patience will be required 🙂✔️💪👍

[Oldfloss Administrator Graduate]

Well done you... and you have it right..just breathe....anyway that feels right for you It is like blinking...if we think about it...( oops... I just did) !

Stay with the programme and keep it steady and slow

[misswobble Graduate]

Just breathe normally. Go very slowly and preserve your puff 😃