I was a bit sad to leave C25K behind but out I went. It was so hot... Probably should have waited until this evening but you live and learn!
I went running at work along the sea wall. This is different to usual as it is completely flat and usually I have to cope with a few hills. I learned two things about running on the flat:
1. No uphill! Yay!
2. No downhill! Boo!
Looking forward to a few more consolidation runs before increasing distance and working on my speed.
Happy running all!
Written by
sankyu
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A bit of downhill is lovely isn't it. Your reward for going up 😃 Good for you for being able to run on a sea front. It's one of my as yet unfulfilled ambitions
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