After graduating last week and completing the 5km I was just wondering regarding increasing km and how much is too much too quick?
I'm a week past graduation and went out for a run with my brother on Saturday and completed just over 6km. He used to be a PT and is very fit. He didnt see a problem as long as I was feeling comfortable...today I went out on my own on a new route and actually unintentionally completed over 6.5km in under 45 mins...I am doing too much too quick? I don't want to injure myself but also love the feeling when pushing myself and still feeling good!
Any thoughts/advice greatly appreciated.