Couch to 5K
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W5R3

Can't believe I just ran for 20 minutes straight in this heat!!! Didn't think I could continue at about 12 minutes but slowed down (as if that was possible!) and managed it. Feel great that I've achieved it, at the beginning of week 1 the 60 seconds was a big challenge, I can't believe the progress in such a relatively short space of time! This programme is so great! Buzzing.

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Great feeling isn't it! Well done.

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Well done. BOOM

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I was so buzzing today after i done W5R3 such a class feeling well done

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Same here week 1 I was boasting to people that I could run for 60 seconds 😂

Now 20 mins !! I did it on Friday in the heat .. super proud!

Race for life on 18th , I'm getting there

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Good luck! You'll be great!

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Hooray for all us WK5 R3 slayers! What a great feeling!😆

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Well done you! 👍

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