Can't believe I just ran for 20 minutes straight in this heat!!! Didn't think I could continue at about 12 minutes but slowed down (as if that was possible!) and managed it. Feel great that I've achieved it, at the beginning of week 1 the 60 seconds was a big challenge, I can't believe the progress in such a relatively short space of time! This programme is so great! Buzzing.


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7 Replies

  • Great feeling isn't it! Well done.

  • Well done. BOOM

  • I was so buzzing today after i done W5R3 such a class feeling well done

  • Same here week 1 I was boasting to people that I could run for 60 seconds 😂

    Now 20 mins !! I did it on Friday in the heat .. super proud!

    Race for life on 18th , I'm getting there

  • Good luck! You'll be great!

  • Hooray for all us WK5 R3 slayers! What a great feeling!😆

  • Well done you! 👍

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