Can't believe I just ran for 20 minutes straight in this heat!!! Didn't think I could continue at about 12 minutes but slowed down (as if that was possible!) and managed it. Feel great that I've achieved it, at the beginning of week 1 the 60 seconds was a big challenge, I can't believe the progress in such a relatively short space of time! This programme is so great! Buzzing.
W5R3: Can't believe I just ran for 20 minutes... - Couch to 5K
W5R3
Written by
Sclem
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7 Replies
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Sillybilly1Graduate
Great feeling isn't it! Well done.
Well done. BOOM
I was so buzzing today after i done W5R3 such a class feeling well done
Same here week 1 I was boasting to people that I could run for 60 seconds 😂
Now 20 mins !! I did it on Friday in the heat .. super proud!
Race for life on 18th , I'm getting there
KoralineGraduate
Hooray for all us WK5 R3 slayers! What a great feeling!😆
KoralineGraduate
Well done you! 👍
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