W5R3....DONE! And....

[kcboles]

I feel awesome!  I not only ran for the 20 minutes, but had my breathing and everything so much under control that I decided to run right through the cool down!  25 minute run today!!!  I can't believe I did it!  Woo hoo!  I feel great!  

[Hidden]

Well done doesnt feel so good when it comes together 😊

[kcboles Graduate in reply to Hidden]

Yes!!  I never thought I would be able to run that long without stopping!

[Ullyrunner Graduate]

Well done - that's a real turning point in the programme!

[kcboles Graduate in reply to Ullyrunner]

Thank you!  I feel great!

[moleymoleymoley Graduate]

Oooooh... that's the scary one dealt with, its scalp hanging from your belt!

The rest don't seem to be anywhere near as frightening.

Well done!

[kcboles Graduate in reply to moleymoleymoley]

HAHA...Thanks!

[poppypug Graduate]

KC , you ARE Awesome !

Be very very proud of yourself tonight , that is a major milestone that you have just overcome .

Brilliant, Go You ! xxx

[kcboles Graduate in reply to poppypug]

Thank you!!

[boptillyoudrop49 Graduate]

Fantastic. Isn't it just amazing that feeling that you can run for a longer stretch now? 

[kcboles Graduate in reply to boptillyoudrop49]

Yes!  I never thought I would be able to run 5 minutes straight much less 25!!  Thank you!