I have just finished my 1st run of W3 ( if you can call it that based on the average pace lol) but I genuinely feel I have improved. I managed to do 5 minutes instead of three during my last set and finished feeling super excited and a bit more confident that at some point I will be able to run 30 minutes non stop . Hopefully r2 will feel a bit easier on Wednesday π xx
W3R1 in the bag!! π : I have just finished my... - Couch to 5K
W3R1 in the bag!! π
Written by
Evagr1
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5 Replies
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IannodaTruffeMentor
Of course you will run for 30 minutes non stop........How dare you doubt it!!!
Keep running, keep smiling.
vivh61Graduate
Well done, you're doing really well and it's great that you're enjoying it. Just take it slowly and steadily and you'll get there.
Thank you! I definitely am enjoying the feeling after the run , I can't say that I am feeling the same when I am about to start lol but it's getting better . Xx
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