I graduated a couple of weeks ago and have run about 7 or 8 5Ks since. Yesterday when I was out, I had a huge blister with ripped skin on the inner arch of my right foot. I have running shoes but had to buy in soles to support the arch of my right foot. Have been getting small blisters here since using the in soles but I do need them. I have also been putting plasters over the blister but itslid off yesterday.
Any tips would be greatly appreciated. Going to have to rest for a couple of days cos this is one painful blister.