Oh wow that was tough! I seemed to have increased the pace and completed 0.05 km more in 23 seconds less. This must have been subconscious and I am reevaluating the use of myrun app! In the last few minutes I suddenly walked for two seconds because my legs gave a little... it is amazing!!! And I am lathered lol happy running!!!
W7R3: Oh wow that was tough! I seemed to have... - Couch to 5K
W7R3
Written by
Jbk1981
Graduate
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2 Replies
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Cazzer60Graduate
Hi jbk1981
How funny I was about to post almost the same!
I too had a tough w7r3 today and have noticed my pace creeping up (certainly doesn't feel quicker) I guess we're getting fitter! We're nearly there 🏆
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