Week 4 done! !: Week 4 felt like a real step up... - Couch to 5K

Couch to 5K

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Week 4 done! !

niczee profile image
5 Replies

Week 4 felt like a real step up but done and ticked off!!! Tomorrow week 5. Omg.Any tips??

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niczee profile image
niczee
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5 Replies
paul2014 profile image
paul2014Graduate

Well done :) Tips? Just keep on doing what you're doing. It seems to be working so far :)

PandaRunner profile image
PandaRunnerGraduate

Congratulations :-) Just keep doing what you are doing. Go nice n steady and try not to stress over it! At this point it's not a race but a journey xx Enjoy xx

Vixchile profile image
VixchileGraduate

Well done. Just take it steady and try to enjoy it. I am also on week 5. Trust Laura, you can do it

Treemouse profile image
TreemouseGraduate

Keep it up, you are doing a grand job! Enjoy the new you, and keep telling yourself how fantastic you are for doing this! :)

agedsnailspace profile image
agedsnailspaceGraduate

Like everyone says, just keep doing what you are doing. Try not to think too far ahead and trust the program (after all, it works!). Keep things slow and steady and believe in Laura. All the weeks you have done so far are leading to this - you are perfectly placed and properly primed. Don't even think about the times, just keep putting one foot in front of the other until Laura tells you to stop. You have done brilliantly to stick to the program so far and achieved so much, just look back and remember how hard week 1 seemed. This time next week, you will be looking back on week 5, too and by then, you will be over halfway to graduation!

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