I completed the 5K a while ago but then due to one thing and another I slacked off the running. I started the C25K again earlier this year with a friend and am now on W9R2.
When I first started running I was getting pain in my legs and was advised to get a gait analysis. I did and found to overpronate. I got shoes and insoles to suit. I recently needed new shoes so went back to the same shop. I got the same make and style (latest version) of shoe and the same insoles. I'm about 3 runs in with the new shoes and getting the original pain back in my legs.
Could it be that the shoes and insoles are not correcting properly or could it be that my shoes take some breaking in? If anyone else overpronates and has then bought new shoes/insoles what has your experience been? I'm thinking of running tomorrow with my old shoes to see if they hurt now or are ok.
Thank in advance.