Week 4 Run 1 tonight

[ChrisHector]

So a 5 minute run before a break tonight. Feels intimidating!

[SC1472 Graduate]

Get rid of that gremlin - you'll be fine! Just trust your body and don't forget to breathe....before long you'll be running for longer periods and will wonder what the issue is. The running and walking breaks have been building you up to achieve this, and will continue to build your stamina over the weeks to come. Enjoy the run.

[Aliarm in reply to SC1472]

Good luck u will be fine

[Carolinemcd Graduate]

You'll do great!

[TiredOldMan Graduate]

Mine's tomorrow night

I struggled a bit last night as I went off too fast on the first run (there was a lady jogger coming the other way so I didn't want to look like I was going backwards, which is my usual style of running).

I think I will be drinking lots of water tomorrow and getting my brain into "we can do this" mode. Let us know how you get on tonight. It might give me some inspiration

Good luck!

[misswobble Graduate]

No it's not! Don't build it up into something it's not. Chill out a bit. You'll be fine. You only need go very slowly and finish the session. That's it ....

Have fun!

[LauraLiz]

Good luck! I'll be at that stage next week and am already intimidated! You'll do fine.

[Whatsapp Graduate]

You have got this ChrisHector

Looking forward to your after run post to inspire all those others about to embark on the same run.

[ChrisHector]

So the run was completed. I found it hard at the end. Asthma like feeling wasn't so bad. Be good whe I don't feel like that art all. But 5 mins non stop completed twice