So for the first time in the programme I failed a run. Just couldn't finish it. Got to 18 minutes but my shins were just screaming at me. So what do I do? Do I pause the programme until I've completed it or just go straight on to wk 6?
I've had some niggling problems with my abductor muscles on the inside of my thighs, but stretching seems to be helping. It's the front on my thighs which really feel it after this run.
I reckon I can do it but I'm feeling pretty crappy right now.