W6 R2

[Jbk1981]

Can't believe I am still going! That is that last of the intervals then... running all the way now 🤗 feels like another achievement!

This run was a bit knackering actually but there is a huge mental battle going on to keep positive, not letting negative thoughts in... I had never knew of this battle until doing this...

[Hidden]

It is a another great achievement! Well done and enjoy the next achievement too. Tell your self a negative thought is just that - a thought. Just because you think it doesn't make it true.

[Slinkyminky Graduate]

Onwards and upwards from now on.

Wk6 is always the worst week, very challenging. But you did it 👍

Here's to no more walk breaks 👌🤗

[Hidden in reply to Slinkyminky]

I really like to hear that week 6 is the hardest, it's behind me

I wonder why that should be- It doesn't look bad on paper.

[sophistikitty Graduate]

Well done! I wonder if there's some mental struggle when you have intervals. The first 25 min run I did seemed surprisingly easy; maybe we psyche ourselves up for it more when we know there aren't any breaks.