Completely new to this! Feeling really motivated recently after applying for a job and signing up for a 5k mud run! I've been meaning to get up and out for ages and never felt this motivated.
So... just completed my second run.. my ankles and calves are in agony.. any advice? I'm yet to buy proper running trainers due to not knowing if this is a novelty for me so running in Nike running trainers.
Why do I feel like I'm going to seize up after every run?! Sorry newbie and no knowledge on running!
Thanks, you're all doing amazing!