After several attempts at this programme, I'm finally sticking to it :). In the past I've finished the first week or so and then given up but this time my mind is set on finishing the programme and improving my fitness! Managed to do week 2 run 3 this morning and felt amazing afterwards! Can't believe that in a couple of months I should be able to run for 30mins without stopping, I'm really looking forward to it :).
So far, I'm running in old trainers, leggings and a long T-shirt. I'm considering investing in a pair of running trainers but don't really know where to start. Roughly how much do they cost and what features should I be looking for? I'm a bit worried about going for gait analysis this early on, would it be ok to just buy a pair from a sports shop?
Thanks in advance :).