Just back from W4R3, and feeling good. Managed to dodge the rain (the sky has just turned very grey). Lovely to read what every else has been up to as well, from the successes of getting off the couch to complete W1R1, completing the demon W5 or those who have stuck with it and graduated - well done to all!
Week 4 - conquered!: Just back from W4R3, and... - Couch to 5K
Week 4 - conquered!
Written by
SueKen
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
allegrachickGraduate
It's a great feeling, isn't it? Well done on dodging the raindrops. I have only one more week to go before I finish the programme and then I'll need to really work on the old 30 minute sessions to build up my stamina and speed (both non-existent at the moment) but I honestly can't believe I've made it this far. 
Not what you're looking for?
You may also like...
Week 4 run 1 conquered!
no blisters, breathing ok... it’s all in my head. Just pushed to keep going and did it!!!!!
Week 4 I will conquer you! I will not give up!
run 1, I managed 3 and a half minutes, then 4 minutes of my rather splendid 'shuffle' jog. Just...
Week 4 Run 1 - I conquered it and it feels good!
it felt bloody brilliant to have the rain pour down on me. A rain cool down! For any of you nervous...
Week 7 Run 2 - conquering my demons!
about it that I managed to put it off till 8pm - finally plucked up the courage and set off. First...
Week 5 conquered!!!!!
doubters out there is this. It CAN be done. If a complete couch potato like me can get to the point...
Week 5 run 3 - finally conquered!
Week 5 conquered with the \"Eye Of The Tiger\"
Week 5 run 1 finally conquered!!!
W5R3 conquered!🏃♀️🏃♀️🏅🏅
Week 2 health hurdles conquered - week 2 complete!
