So I kind of piggy-backed on somebody else's W1R1 post for my own on Monday - just happened to log on (needed to download the podcast episode!) around the same sort of time as the other person. My run on Monday night wasn't too bad - did skip a couple of the runs and did have a sit down half way through though.
Yesterday, however - rest day - I was feeling the strain. Not that I'm looking for an excuse not to run, but even today my upper leg muscles are aching and it's sore when I walk (just walked to and from the railway station to get to work). Added to that the fact that I didn't really sleep last night; when I finish work this afternoon, I may feel different, but right now I don't think I could manage to run this evening!