W4R1

[Chris9R]

I made it. I can't believe I made it. Such a difference between this run to the W2 runs.

[Hidden]

Well done !!!

Have you just completed week 3 run ?

[Chris9R Graduate in reply to Hidden]

Just done my first run of week 4 🏃🏃🏃

[Hidden in reply to Chris9R]

I've got that to look forward to on Thursday !!

How is it ? Is it really dreadful ? 😳

[Chris9R Graduate in reply to Hidden]

I was dreading it, but it's not all that bad. Just go slow slow slow and very steady. I picked up he pace a tiny bit for the last 60 seconds and I do mean a tiny bit. A total of 16 mins running or shuffling as I call it. My run 2 this week is Thursday and I'm looking forward to it after managing to complete today's in pain but not a huge amount and not enough to want to stop. You can do it.

[Hidden in reply to Chris9R]

16mins of running ?!?!? Crikey ?!? I'll give it a go 🙂

Well done you 🎈

[Chris9R Graduate in reply to Hidden]

Give it a go, if you find it to hard you can always repeat week 3 again if you feel you really need to. But try and push on you'll be amazed what you can do already 👍🏻

[linda9389 Graduate in reply to Chris9R]

Having just completed this run too - I agree, 'amazed' sums it up perfectly