Yahoo! Just finished W3!!!

[JDelve]

Eek, now I have to start W4 on Wednesday! So pleased with myself for finishing W3 but am wondering how I'm going to cope with running 5 minute stretches. It's my breathing which I really struggle with and if I could get that under control I think I'd find it a little easier. Hopefully that will come. Any tips?

[Rignold]

you will cope with it just like you coped with W3.

One step at a time. One rep at a time.

if your breathing is awry, SLOW DOWN!

[JDelve in reply to Rignold]

At some points I think if I slowed down anymore I'd grind to a stop! 😂😂 thanks for your words though, I know you're right. I just need to keep going and think positive thoughts!

[misswobble Graduate]

Yeah, go slowly 🙂