Eek, now I have to start W4 on Wednesday! So pleased with myself for finishing W3 but am wondering how I'm going to cope with running 5 minute stretches. It's my breathing which I really struggle with and if I could get that under control I think I'd find it a little easier. Hopefully that will come. Any tips?
Yahoo! Just finished W3!!!: Eek, now I have to... - Couch to 5K
Yahoo! Just finished W3!!!
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JDelve
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3 Replies
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you will cope with it just like you coped with W3.
One step at a time. One rep at a time.
if your breathing is awry, SLOW DOWN!
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misswobbleGraduate
Yeah, go slowly 🙂
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