Loved W3. Just felt each run finished before it began:-)

[SOULY47]

Week 3 complete and I have to say I have loved each run. Saying that when Sarah said its time to walk I was very grateful, so now, having looked at week 4, 'gulp' it looks hard. Run for 5 mins.....wtf. Heyho Monday night is a loooong way off

[Jogunlikely Graduate]

Congratulations on completing wk3. No worries you are going to rock week 4 💪

[Hidden]

You will be super great at it! That’s what this programme is all about!! So long as you’re enjoying it and getting healthier that’s what it’s all about

[LolaMac81 Graduate]

I'm starting week 4 on Monday too... looks like we might be on the same schedule (M, W, F?)... good luck and I hope the weekend rests your kegs sufficiently, I'm hoping it does for me 😌

[southlundon Graduate]

It’s funny how I think people find a certain week just clicks for them. For me, it was week four. I loved week four! And then it just got better so don’t fret about next week 😀

[UnfitNoMore Graduate]

You want more eh? Good... it’s coming!

Bloody well done... it will become challenging, but you got it... stay focused and just do as you’ve been doing.