Completed β
I'm feeling some major progress. I was able to keep my breathing steady when I was running uphill π and I had my other half with me this which established that I was able to talk while running too.
Completed β
I'm feeling some major progress. I was able to keep my breathing steady when I was running uphill π and I had my other half with me this which established that I was able to talk while running too.
Well done I'm on wk5 and my breathing is still all over the place. I just put my music up nice and loud so I can't hear myself gasping and wheezing!