Got up this morning very achy and could hardly walk downstairs so considered postponing to tomorrow. But I had to take the dog out anyway so I popped a couple of ibuprofen and went out with my headphones on. And it went well. I "ran" more than I did on Tuesday and in fact went on to walk a further 20 mins as I took a wrong turn so ended up on a much longer walk! And am no longer achy. So all good so far π
W1R2 completed: Got up this morning very achy... - Couch to 5K
W1R2 completed
Written by
Debosk
To view profiles and participate in discussions please or .
Read more about...
3 Replies
β’
BonkersbritGraduate
Thank goodness you have the quintessential canine accessory so many runners rely on!!ππΌππΌππΌππΌππΌππΌππΌππΌππΌ
RuNanananaGraduate
Hair of the dog and all! Well done on getting out there anyway!
misswobbleGraduate
Ibufren works only when your muscles are at rest, so best take it when you go to bed. We all, I think, experience walking downstairs like Frankenstein's monster, completely stiff-legged. It does get better. It's good that you walk the dog. It keeps you moving. I like to run after walking the dog while my legs are warmed up π
If you feel too sore then take an extra rest day of rest
Not what you're looking for?
You may also like...
W1R2 done!
Yay! Did it again! But my poor poor legs donβt know whatβs hit them!!! Did some stretches before...
W1R2 - sunny run completed
After long walk with my dog 6.6km that was my warm-up, I geared up and off I went. It was hard, it...
W1R2 π―
So this morning arrived...beautiful day, got my kit on and out the door I went (this time...
W1R2 completed
Well I completed my second run of week one this morning. I do walk and I am currently in training...
W1R2 - COMPLETED
Hi all
I hope you're having a good week.
For those of you keeping an eye on me, I successfully...