Got up this morning very achy and could hardly walk downstairs so considered postponing to tomorrow. But I had to take the dog out anyway so I popped a couple of ibuprofen and went out with my headphones on. And it went well. I "ran" more than I did on Tuesday and in fact went on to walk a further 20 mins as I took a wrong turn so ended up on a much longer walk! And am no longer achy. So all good so far π
W1R2 completed: Got up this morning very achy... - Couch to 5K
W1R2 completed
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Debosk
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![Bonkersbrit profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
BonkersbritGraduate
Thank goodness you have the quintessential canine accessory so many runners rely on!!ππΌππΌππΌππΌππΌππΌππΌππΌππΌ
![RuNananana profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
RuNanananaGraduate
Hair of the dog and all! Well done on getting out there anyway!
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misswobbleGraduate
Ibufren works only when your muscles are at rest, so best take it when you go to bed. We all, I think, experience walking downstairs like Frankenstein's monster, completely stiff-legged. It does get better. It's good that you walk the dog. It keeps you moving. I like to run after walking the dog while my legs are warmed up π
If you feel too sore then take an extra rest day of rest
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