Did Week 5, Run 1 last week, then got a throat infection and had a long weekend away so didn't run. Back now, still coughing and spluttering a bit, but keen to get running again. Thinking of repeating the same run (which I didn't find easy!) but not sure if I should be running at all whilst feeling less than 100% healthy. What's your advice please?
Coughing, spluttering and running?: Did Week... - Couch to 5K
Coughing, spluttering and running?
AngelStMaryGraduate
Written by
AngelStMary
Graduate
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3 Replies
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The cold rule: if it's above the neck, run, if its below the neck, don't.
By the sound of your condition, don't.
OldflossAdministratorGraduate
What Rignold said.. don't run until it has cleared!
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