Week 1 Run 2

[KimLoulou]

Lucky enough to live close to Greenwich Park and have completed second run in 2 days. So far so good. Great to run around the floor garden.

[Millsie-J Graduate]

Well done! A great start.

Dont forget the programme requires you to run a day, rest a day. Consecutive -day runs are not part of the plan, your muscles etc need to repair following each run.

Slow and steady guards against injury.

[KimLoulou Graduate in reply to Millsie-J]

I know but I am out tomorrow so wouldn't be able to go out until Friday so thought it best to go today. Didn't realise it would hurt.

[Millsie-J Graduate in reply to KimLoulou]

Best to take an extra rest day, particulary at such a very very early stage.

Although the programme states 9 weeks, many take longer than that either due to extra rest days needed or sometimes repeating what turns out to be '.a practice run' .

Better slow and steady than being unable to run at all due to injury.

Good luck with your third run, you are doing great!

[KimLoulou Graduate in reply to Millsie-J]

Next run on Friday. Need to be careful as have foot tendon problem!