400 cals in 20 mins...

[Rignold]

spent the day doing lazy bank Holiday family stuff - went to see Guardians of the Galaxy 2 with the kids. Then felt guilty at not having worked out once I finally got them to bed, coupled with obviously not having unfavourably compared my physique with Chris Pratt in the film and Mark Wahlberg in the Transformers trailer, felt I really had to do at least something today. Can't go out for a run because single parent kids in bedm but then saw this in my email.

400 cals? 29 mins of 15 sec intervals? Perfect.

I now feel like I have been hit by a truck. That then transformed into a giant robot and bashed me repeatedly. With a building. While a talking raccoon shot projectiles at my arms.

Am going to be toast tomorrow morning.

life.spartan.com/post/burn-...

[Hidden]

You are in such a different place to me....

But well done, sounds great!!

[ju-ju- Graduate]

They have nothing on you...in every sense. Well done, but please don't kill yourself, we would miss you.

[Oldfloss Administrator Graduate]

....amazing!

What did the talking raccoon say ?

[Irishprincess Graduate]

Rig are you there? Heeeeeellloooo..... are you still under the covers......? .. 😩