New month - new lease of life! :): I have posted... - Couch to 5K

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New month - new lease of life! :)

CookieM profile image
CookieMGraduate
11 Replies

I have posted sporadically on here since graduating in January as life has got in the way - it has also got in the way of running. I have also struggled with running since graduating, seemingly unable to run the 30 minutes I could when I graduated and sometimes just not having the energy to go out for a walk. But routine bloodtests at the beginning of April showed that I had lowish iron and B12 and my folic acid levels were through the floor and the doc immediately put me on multiple tablets to try and boost my levels - when she listed the symptoms they all fitted, particularly the lack of energy (which I just put it down to things being really hectic at school with numerous rehearsals and concerts!)!

Nearly a month later and I'm finally beginning to feel back to my normal self. And this morning I woke up, looked out at the weather and decided it wasn't a gardening day, but thought, I know - I'll go for a run!!

So I did! :) Went back to week 6 run 2 - 10 mins x 2 with a 3 min walk inbetween. It wasn't "easy", but it was doable. Came back home with a real grin on my face!! :D

Here's hoping that this is the start of getting back out there regularly - and maybe even heading towards a Parkrun in a month or so?!

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CookieM profile image
CookieM
Graduate
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11 Replies
Millsie-J profile image
Millsie-JGraduate

Well done, a terrific run!

You are back to being a runner🏃🏻‍♀️🏃🏻

CookieM profile image
CookieMGraduate in reply toMillsie-J

I hope so!! :)

Sandraj39 profile image
Sandraj39Graduate

Good news that you now know what was causing the problem. Here's to that new found energy and getting back to your running!🙂

CookieM profile image
CookieMGraduate in reply toSandraj39

Yes - it was good to know that there was actually a reason for it! Fingers crossed the energy continues!

ju-ju- profile image
ju-ju-Graduate

Brilliant and that is so good that your GP picked that up as it can leave you feeling so energyless... and yes a parkrun sounds a great idea 😎

CookieM profile image
CookieMGraduate in reply toju-ju-

I registered for parkrun back at Christmas, but haven't had many free Saturdays since, and none when I have felt able to walk that far, let alone run!!

Northcountrygirl profile image
Northcountrygirl

I work in a school and timing is important! I've just started and if it wasn't for the Easter break, there is no way I would have completed day one! Good luck!

CookieM profile image
CookieMGraduate in reply toNorthcountrygirl

Thank you :)

I originally started back at October half term for exactly that reason! Illness during December meant I didn't graduate until January, and other viruses plus the lack of energy since have meant that I haven't run regularly or for any decent length (time or distance!) for some time - hence the new lease of life! I'm hoping it won't take long before I'm back to running for 30 minutes!

Slinkymalinki profile image
SlinkymalinkiGraduate

I know how you feel CookieM & Northcountrygirl , I work in a school too & also have low B12 levels. I also started in Feb half term & just graduated. It's hard fitting in the runs sometimes so I planned them into my week which sometimes meant longer gaps between runs but I somehow managed it! Keep going & even if you feel tired in the evening still try & get out, it's a great way to get rid of the day's stress! Good luck!!

davelinks profile image
davelinksGraduate

Well done cookie, your not far from me, so maybe see you at one of the Parkruns..😊

CookieM profile image
CookieMGraduate in reply todavelinks

Maybe - I'll let you know when I finally get a free Saturday (and feel ready again!) :)

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