Nutrition: protein/carb ratio

[Rignold]

This is about right. I might chuck in a sweet potato if I'm feeling carb depleted and its a cheat day.

[Dunder2004 Graduate]

He he. That's a lot of high quality protein.

I love my bread and pasta too much, I am afraid - and mashed potato too!

[runlikeagirl Graduate]

😲

[JaySeeSkinny Graduate]

Is that just one day's supply?

[Oldfloss Administrator Graduate]

just keep an eye on your B12 levels with all that salmon..😉

[LonelyWalker Graduate]

Wow, ouch at that bill!

[IannodaTruffe Mentor]

So, you work as a shelf stacker............

[ancientrunner Graduate]

Stocking a nuclear bunker then!

[Rignold]

Gotta fuel dem Gainz.

The kids not with me for a few days so a streamlined shop.

[Anniemurph Graduate]

Rig, find a good local fishmonger! Cheaper and better for the environment!