Well chuffed last night, got out there and achieved my fastest 5km run... ok, nothing amazing to some, but at 34mins and 3 seconds, an achievement worth shouting about to me! Did include a few intervals in the run, and looking back at my previous runs shaved off 10 minutes from my first ever 5km run back in October last year! Progress for sure!
Written by
mand3966
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.