No, regrettably not running .... procrastinating. Found every excuse you could possibly think of not to go outside today. In the end I did go, but only just about in time before making me late for my appointments this afternoon. It may seem nothing at all to most of you, but I'm giving myself a "pat on the back": I managed to do a W2 session outdoors (my bette noir) and it didn't feel too bad. I don't expect my next run to be until Monday, but I'm then going to try an outdoors W3 session. Probably going to do more than one W3 outdoors, even though I've done several on the dreadmill.