NEW OUTLOOK ON FOOD

i have noticed lots of different things while ive been following the progrm , im a 46 yr old woman and im 16stone , obviously the running is not easy but im enjoying the challenge , ive been doing it on a treadmill for various reasons am doing w4r3 tommorrow but am off on my hols so will be repeating the week outdoors next week in the countryside , i have noticed i really look forward to the runs , i get very emotional during and after them and my whole attitude towards food seems to have changed i enjoy healthier stuff now and even took a packed meal to MIL last night incase they were sending out for chippy , im enjoying the changes that are occuring and hope i will be keeping them , i will tickle off now cos i do ramble on posts , i also read new posts every morning i find it motivates me and makes me want to succeed , happy running one and all no matter what stage you are at XX

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

7 Replies

oldest β€’ newest
  • Well done so far! On the running and the lifestyle changes. More success -> more self-esteem -> more motivation -> more success ... it's a virtuous circle.

    Let us know how you find the outdoor running. Personally, I prefer it (once I got over the worry that everyone would stare at me).

  • They stare because they are envious.. sorry, it is true :)

  • This is not a ramble... :) ( read some of mine if you have an hour or so :)) !

    It is a great post and so motivational... healthy eating and exercise..the perfect combination:)

    Just the right time of the year too, with all the green stuff coming through... :)

    Emotional runs are fine.. I sometimes, laugh out loud, cry, whoop and jump around like a loopy thing, as the mood takes me... I have scared quite a few, pheasants, rabbits, birds and sheep on my travels!

    You will love being outside in the big wide world! Enjoy x

  • what a lovely post, you are clearly already reaping the benefits and it just gets better... and we are the same age... I will be 47 in September :(

  • I was 46 when I started C25k. Its a good age to reinvent yourself and become the sexiest you ever.

  • oo err not sure i want the added pressure of being chased because of my newly found sexiness lol !! :D

  • The struggle is real.

You may also like...