So having successfully navigated my way through almost five weeks of C25K, I stretched to catch a giant shuttlecock, which was serving as a "ball" for our Easter Monday game of rounders, and completely destroyed my calf muscle. I can barely walk on it.
Anyone know roughly how long I'll be on the injury couch with this? I think it's pulled (but badly) rather than torn - but that could just be my optimism.
P.S. I caught the shuttlecock, winning the game, and am now a family hero. I imagine they are currently in the process of commissioning a statue in my honour.