Couch to 5K
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Completion day will be Thursday!

Hi all,well today completed W9R2 so all went well until I manoeuvred out of the way for a van,only to realise my only way forward was through cow Poopee! However I did not stop so ran on the spot consequently the great arrival of a great big smelly dollop of squiggy,gloopy cow poop.Anyway carried on and ran through a small stream through a dyke to rinse shoes. I managed to carry on running even though feet were squelchy and wet!!! Oh the joys of running.🐮 Still managed it though yippee! Friday is the big day!

Now a question for all when I commence my sponsored 5k runs what category will I place myself defiantly not walkers, joggers or runners? Any advice? 😄😄

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Got the day wrong it will be indeed be Thursday as post title tells. Rest day tomorrow,and Wednesday physio on back. Bye all 😄😄

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Well done in your run!

Runners and joggers are the same thing. 🏃🏻‍♀️😀👍🏼

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Good country air! Wonderful!

Good luck for Thursday... slow and steady does it... we will be waiting to celebrate with you :)

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Thanks so much Oldfloss that means a great deal. All of you guys here have been so wonderful with all of your encouragement.! Will definitely keep you posted! 😄

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Can't wait for the Graduation party... try to avoid the cow poop this time..it will ruin your party frock ! :) x

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Will do !😄😄

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