I was dreading it - running outdoors stopped me completely the last time even though I was OK on the treadmill. I decided that today I would just do a week 1 session outdoors to get me back into the right mental state: just about managed it, so "sort of" happy. It didn't feel easy and it should have done. I'll do it again on Wednesday as further mind training because it's definitely not a physical thing. I'm looking after my grandchildrens' dog for the holiday weekend, so today I took him as well and we together went on to complete my local Parkrun 5K course (the rest of the way after the W1 session as a walk). Dog Oscar now has a 5K PB of 53:12!