After successful completion of week 5, I went outdoors once again for a wee cheeky 4K today morning.
The issue I have is controlling my speed and making sure I don't run too fast.
Is there an easy way to do that?
Doing that on the treadmill is very easy. But outdoors is a different ballgame!
I have promised myself that once I graduate in C25K, I will do a 5K 3 times a week and have already got the route jotted down
Look forward to all advise.