My daughter and I went to our nearest parkrun this morning. Perfect weather, dry and mild but not too warm.
My daughter got a pb, brilliant, she is doing so well post transplant. But me????? Well for some reason I found the first 2k hard going. I think because i have been using Stepping Stones and the Speed podcasts regularly I may have set off too fast. So i decided i would try the Jeff Galloway Run/walk method to take some pressure off myself.
I did a 60/30 split for the final three k. It felt ok.
Im awaiting my official time, but from what i can tell I am not any slower than when I run the full distance. I think I will do a bit of Jeffing more often 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Happy running everyone 😎