Im curious how it builds you up to 3 miles. I am on a treadmill and using my apple watch for distance, calories etc. Right now I'm barely hitting 2 miles in the entire 30 minutes and thats adding an extra 3 minutes of running then a 5 min cool down. I run at a pace of 6 and jog at 3.5. Am i going to slow? I know I'm only on week 3 so I'm not sure where I'm supposed to be at this point.
today was Week 3 Day 1 and I ran a shorter distance and burned less calories then Week 2 Day 3...seems odd