I'm slowly coming back

[Radleychick]

So I have not been posting for some time, as I have been recovering from a really bad case of shingles and some of life's hurdles! But tonight I took the plunge and joined the beginners group at local running club. Having graduated previously I was disappointed with my poor performance tonight, but the group leader was very encouraging walking with me when I needed to... And I will go back and hopefully get back on track again.

So must get back to my three runs a week and build back up.

[Oldfloss Administrator Graduate]

Shingles.. nasty! Take it slowly and you will be back on form soon.

Building up takes time... but it comes... steady and slow, as ever x

[Radleychick Graduate in reply to Oldfloss]

Thanks Floss I think slow and steady us all I can do but it's better than nothing.... Just good to be back 😄

[aliboo70]

well done! Hope you had a good first run there .... (was it the "Tuesday Nighters" club you went to? If so Jo will be a great support to you, i go most weeks but missed one yesterday! but it might be a completely different club! )

[Radleychick Graduate in reply to aliboo70]

Hi Ali it was more walk than run but yes it was Tuesday night and jo supported me 😬

[aliboo70 in reply to Radleychick]

That's good. It's a really friendly club😆