It's been 4 years (4 years!!) since I completed C25K- I did Race for Life and then the weather turned, I changed jobs etc. So I went out again this week- first run was only 2.65k in 25 minutes (but no walking), but I was so sore afterwards- it was agony for days. So I went out again today and ran 1.7k in 12 minutes and then stopped, in the hopes of less post-run pain. I don't really want to do C25K again, I'd prefer not to walk/run. The plan is to nail a thrice weekly 2K and work up from there- running a set distance rather than for a set time. Anyone else starting over?