Rignold's back. Tell a friend.
Guess who's back, back again...: Rignold's back... - Couch to 5K
Guess who's back, back again...
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Rignold
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37 Replies
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RealfoodieclubGraduate
Hello there and welcome back, hope your doing ok?
OldflossAdministratorGraduate
Yeay!!!!! Scary man....so glad to see you...have missed you so,so much !!!!! Xxxx
JaySeeSkinnyGraduate
My hero's back! A year ago I was so in awe of all the horrible things you did to your body! Since then I've read a few books about ultrarunners, so I'm not quite so impressed😈 Hope you're doing well
I was terrified of him when I started..feel a tad less terrified now !
TombenolyGraduate
Yeah so pleased to see you
Yay! was just wondering how you were the other day! great outfit, another modelling job??!! ! Hope you're doing ok 
IrishprincessGraduate
Whoop whoop Rignold's back 🤗 Poppy and I were "chatting" about you a few days ago - something about running and carrying logs 🙂 and how much we missed you. Hope you're ok and welcome back.
IannodaTruffeMentor
Yeehahhhh!!!!!!
poppypugGraduate
Woo Hoo ! Raise the roof and yell "Yeah ! "
We have missed you soooo much Rig !
Welcome back you Warrior !!! xxx
LonelyWalkerGraduate
Thank goodness, hope all is improving for you and welcome back, x
Rig ! How are you ? Hope your life's settled down since your last post and you're a bit happier now....Still running ?
ancientrunnerGraduate
Spooky - was thinking about you earlier. Welcome back.
It is spooky.. I had been intending to message poppypug yesterday morning, to see if she had had any news of Rig, and aliboo70 had been wondering too.... weird...
Its the power of positive thinking Floss, Rig mustve picked up on the vibes xxx
And me....I missed this post because I was away...
skysue16Graduate
Glad you are back, hope things are improving for you. Wishing you all the best
misswobbleGraduate
Hi Rig 🙂 Welcome back. Hope all is well 💪😀
runswithdogsGraduate
Welcome back Spartan.
GoogleMeGraduate
Phew! And... Yay!
AnniemurphGraduate
Woohoo! Nice to see you! Erm... does that mean we all have to do squats again? It's worth it 😀
??? Sure about that ...eeekk !
You know it
Yep, I think we're all going to be encouraged (or shamed into) doing squats again.
They're good for us (allegedly)
ju-ju-Graduate
.... or is it the Easter bunny??? Good to see you back
BurgdudeGraduate
Glad you're back!
AndyDGraduate
Good to see ya!!! Welcome home
Shivani05Graduate
Welcome back!
JaxOGraduate
Is that a fluffy bunny...noooo it's Rignold in disguise! 😂 Looking forward to reading your posts again 😳
AncientMumGraduate
Blimey, I was just thinking about you this morning as I ran up the mega hill I've been avoiding for the last 3years! How the hell are you and are you still the macrobiotic, modelling squat-meister?
runningnearbeirutGraduate
Just felt obliged to do 10 squats before replying. (Can't do too many at once when you haven't done any for a while, can you...?
Welcome back!
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