Rignold's back. Tell a friend.
Guess who's back, back again...: Rignold's back... - Couch to 5K
Guess who's back, back again...
![Rignold profile image](https://images.hu-production.be/avatars/5d7b6100a9e70bdc4b17f57fa54d863e_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_b888392d92e648a8893e5907bd39aeab_636269303793550000.jpg)
![Rignold profile image](https://images.hu-production.be/avatars/5d7b6100a9e70bdc4b17f57fa54d863e_small@2x_100x100.jpg)
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
Hello there and welcome back, hope your doing ok?
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Yeay!!!!! Scary man....so glad to see you...have missed you so,so much !!!!! Xxxx
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
My hero's back! A year ago I was so in awe of all the horrible things you did to your body! Since then I've read a few books about ultrarunners, so I'm not quite so impressed😈 Hope you're doing well
![Tombenoly profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
Yeah so pleased to see you
Yay! was just wondering how you were the other day! great outfit, another modelling job??!! ! Hope you're doing ok
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Whoop whoop Rignold's back 🤗 Poppy and I were "chatting" about you a few days ago - something about running and carrying logs 🙂 and how much we missed you. Hope you're ok and welcome back.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Yeehahhhh!!!!!!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Woo Hoo ! Raise the roof and yell "Yeah ! "
We have missed you soooo much Rig !
Welcome back you Warrior !!! xxx
![LonelyWalker profile image](https://images.hu-production.be/avatars/73572396fa8416415dcd7427866c5953_small@2x_100x100.jpg)
Thank goodness, hope all is improving for you and welcome back, x
Rig ! How are you ? Hope your life's settled down since your last post and you're a bit happier now....Still running ?
![ancientrunner profile image](https://images.hu-production.be/avatars/0048445e9cd4424119a2285dc815dc7f_small@2x_100x100.jpg)
Spooky - was thinking about you earlier. Welcome back.
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
Glad you are back, hope things are improving for you. Wishing you all the best
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Hi Rig 🙂 Welcome back. Hope all is well 💪😀
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
Welcome back Spartan.
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
Phew! And... Yay!
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
Woohoo! Nice to see you! Erm... does that mean we all have to do squats again? It's worth it 😀
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
.... or is it the Easter bunny??? Good to see you back
![Burgdude profile image](https://images.hu-production.be/avatars/60c17a10976d11c51e07adc841ded2fb_small@2x_100x100.jpg)
Glad you're back!
![AndyD profile image](https://images.hu-production.be/avatars/f3e88a9f4614a99688fa31554dba967e_small@2x_100x100.jpg)
Good to see ya!!! Welcome home
![Shivani05 profile image](https://images.hu-production.be/avatars/864738dd793b389ab64d1409889a011a_small@2x_100x100.jpg)
Welcome back!
![JaxO profile image](https://images.hu-production.be/avatars/f5cb389a6916dfa929c89b88fbb487d9_small@2x_100x100.jpg)
Is that a fluffy bunny...noooo it's Rignold in disguise! 😂 Looking forward to reading your posts again 😳
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Blimey, I was just thinking about you this morning as I ran up the mega hill I've been avoiding for the last 3years! How the hell are you and are you still the macrobiotic, modelling squat-meister?
![runningnearbeirut profile image](https://images.hu-production.be/avatars/69612fd110503dcda09d074a9f88752e_small@2x_100x100.jpg)
Just felt obliged to do 10 squats before replying. (Can't do too many at once when you haven't done any for a while, can you...?
Welcome back!