Guess who's back, back again...

[Rignold]

Rignold's back. Tell a friend.

[Realfoodieclub Graduate]

Hello there and welcome back, hope your doing ok?

[Oldfloss Administrator Graduate]

Yeay!!!!! Scary man....so glad to see you...have missed you so,so much !!!!! Xxxx

[JaySeeSkinny Graduate]

My hero's back! A year ago I was so in awe of all the horrible things you did to your body! Since then I've read a few books about ultrarunners, so I'm not quite so impressed😈 Hope you're doing well

[Oldfloss Administrator Graduate in reply to JaySeeSkinny]

I was terrified of him when I started..feel a tad less terrified now !

[Tombenoly Graduate]

Yeah so pleased to see you

[aliboo70]

Yay! was just wondering how you were the other day! great outfit, another modelling job??!! ! Hope you're doing ok

[Irishprincess Graduate]

Whoop whoop Rignold's back 🤗 Poppy and I were "chatting" about you a few days ago - something about running and carrying logs 🙂 and how much we missed you. Hope you're ok and welcome back.

[IannodaTruffe Mentor]

Yeehahhhh!!!!!!

[poppypug Graduate]

Woo Hoo ! Raise the roof and yell "Yeah ! "

We have missed you soooo much Rig !

Welcome back you Warrior !!! xxx

[LonelyWalker Graduate]

Thank goodness, hope all is improving for you and welcome back, x

[Hidden]

Rig ! How are you ? Hope your life's settled down since your last post and you're a bit happier now....Still running ?

[ancientrunner Graduate]

Spooky - was thinking about you earlier. Welcome back.

[Oldfloss Administrator Graduate in reply to ancientrunner]

It is spooky.. I had been intending to message poppypug yesterday morning, to see if she had had any news of Rig, and aliboo70 had been wondering too.... weird...

[poppypug Graduate in reply to Oldfloss]

Its the power of positive thinking Floss, Rig mustve picked up on the vibes xxx

[Oldfloss Administrator Graduate in reply to poppypug]

He must! x

[Curlygurly2 Graduate in reply to Oldfloss]

And me....I missed this post because I was away...

[skysue16 Graduate]

Glad you are back, hope things are improving for you. Wishing you all the best

[misswobble Graduate]

Hi Rig 🙂 Welcome back. Hope all is well 💪😀

[MarkyD Graduate]

Yay! The DILF is back!!

One word: SQUATS

[Oldfloss Administrator Graduate in reply to MarkyD]

Noooooooooooooooooooooooooo!

[Bluebirdrunner Graduate]

Yeah...this forum missed you Rignold...😊

[Oldfloss Administrator Graduate in reply to Bluebirdrunner]

It has indeed...

[runswithdogs Graduate]

Welcome back Spartan.

[GoogleMe Graduate]

Phew! And... Yay!

[Anniemurph Graduate]

Woohoo! Nice to see you! Erm... does that mean we all have to do squats again? It's worth it 😀

[Oldfloss Administrator Graduate in reply to Anniemurph]

??? Sure about that ...eeekk !

[Anniemurph Graduate in reply to Oldfloss]

You know it

[JaySeeSkinny Graduate in reply to Anniemurph]

Yep, I think we're all going to be encouraged (or shamed into) doing squats again.

[Anniemurph Graduate in reply to JaySeeSkinny]

They're good for us (allegedly)

[Madge50 Graduate]

Good for you Rig, and by the way, my daughter would like that coat please....😄

Mx

[ju-ju- Graduate]

.... or is it the Easter bunny??? Good to see you back

[Burgdude Graduate]

Glad you're back!

[AndyD Graduate]

Good to see ya!!! Welcome home

[Shivani05 Graduate]

Welcome back!

[JaxO Graduate]

Is that a fluffy bunny...noooo it's Rignold in disguise! 😂 Looking forward to reading your posts again 😳

[AncientMum Graduate]

Blimey, I was just thinking about you this morning as I ran up the mega hill I've been avoiding for the last 3years! How the hell are you and are you still the macrobiotic, modelling squat-meister?

[runningnearbeirut Graduate]

Just felt obliged to do 10 squats before replying. (Can't do too many at once when you haven't done any for a while, can you...?

Welcome back!